Although the six Senses Douro Valley, a resistance of the 19th-century estate on the bank of the Douro river, are in one of the most fine viticulture regions in Portugal’s world, its recently launched female welfare program invites to invite to focus on health instead of hedonism.
Developed in collaboration with a best -selling functional health expert, Dr. Mindy Pelz, the program is designed by women, for women to support the female body hormonal cycles through fasting, personalized nutrition, mental body practices, quality sleep, biohacking and stress reduction.
In kind, slowing down and tune are the twin concepts of the program.
“For so many years we have been taught to push and be stronger, it is rooted in us,” says Anna Bjurstam, a pioneer in Six Senses. “But as women, we are cyclical, we are rhythmic. If we can listen to our bodies and understand these directions, I think that all women on Earth, from adolescents, can benefit from this program.”
Before arrival, the guests complete a questionnaire to determine the lifestyle, medical history, health goals, dietary preferences and the hormonal cycle. At the site, the program begins with a comprehensive screening of well -being and biomarcador, which measures, among other criteria, the autonomous response and vascular function.
(As for myself, after a flight during the night, a sodium bender and a noon expressing intake at the same time with Pedro Pascal, my well -being score was 90/100, high enough to feel competent but short of smuggling.)
Participants receive a sleepwash trawler and a private consultation with a sleeping expert.
To improve the eyes, each of the 71 rooms of the complex is supplied with lamb wool woolen mattresses, pillows and temperature regulatory comforters and organic sheets.
The program participants are also equipped with a continuous glucose monitor that is viable for two weeks, allowing them to observe how they respond to insulin beyond the duration of their stay.
These offers reflect the focus of six -term long -term well -being and the desire for women to be revitalized and informed by their stay. “It’s about giving women the tools to live better and a stronger life,” says Bjurstam.
It is their hope that participants will leave Douro with a deeper understanding of the “beautiful design” of their body and best equipped to live aligned with and with reverence for them.
It is paramount that the alignment is feeding.
All products served in six senses are grown on the place or at the local base. For participants in the women’s welfare program, lunch and dinner are three -course meals adapted to support each stage of the hormonal cycle.
This cycle is broken down into three phases: power, manifestation and promotion. The power phase follows a cetobiotic framework, while the manifestation and promotion prioritize hormonal festivals.
The offers include the lemon bone broth, the carbonized root vegetables, the grilled steak and the almond gut.
Fasting for individuals in power and manifestation phases is recommended, with a suggested duration of 13 to 17 hours. The fasting protocol is flexible, with an emphasis on the intention instead of the restriction, although the legendary minibar hosts are undressed to eliminate the temptation in the room.
Although it is not expressly encouraged to drink alcohol, it is not prohibited either. Health Health Expert, Lauren Battaglia, suggests that if participants are suitable for joining, they control their glucose to see how the body responds.
(Perhaps due to a decadent and decadent training, this body did not record a glucose spike and seems to process white wine with the sentence of a newly retired divorce.)
However, Six Senses offers numerous ways to relax -without being overwhelmed; Customers have full access to SPA facilities, which include hot and cold therapy pools, as well as regular saunas, infrared, dry and herbs.
The women’s welfare program has detoxifying massage treatments and biohacking recovery sessions, incorporating compression therapies and red light. Also included are a sound bath and an open -air guided meditation, for the restoration and the restoration.
For the meditative movement, the property of the surrounding area, turned in the 19th century from terraced vineyards to winding forests, provides a large number of walking trails that lead to waterfalls, secret tunnels, an organic garden and a few Nest chairs suspend perfect for sunrise while thinking of breakfast that is in favor of better staff.
Supplementary treatments include astrology readings, alchemy workshops and IV treatments.
The six -senses women’s welfare program is available for guests, groups, and as part of retreats focused on experts such as Doctor Pelz.
The program is available for guests at Six Senses Douro Valley, Rome, Kanuhura in the Maldives, Ninh Van Bay in Vietnam and Crans-Montana in Switzerland, planning to expand the program at the six six locations.
Bjurstam believes that all women can benefit from the women’s welfare program, but their power is expanded in a group of groups: “With almost all the healing modalities I have seen, when you do in a group, the results become stronger and better.”
My stay concluded with a fire ceremony, where the officer reminded us: “Your life is a ceremony”, with the program preparing our bodies for the ritual.
The rates for the women’s welfare program in Douro Valley range from $ 1,420 per person for 3 nights to $ 2,260 per person for 7 nights.
#welfare #program #senses #resort #promises #biohacks #women
Image Source : nypost.com