What happens when you eat too much protein and how to find out the healthiest amount for you

What happens when you eat too much protein and how to find out the healthiest amount for you

Too much protein can be a real lost steak. While proteins are essential for muscle maintenance and general health, exaggerating it can take some severe risks and side effects. “The …

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Cheat meals have such a good taste: new evidence suggests that they are so bad for your body

Cheat meals have such a good taste: new evidence suggests that they are so bad for your body

Both on weekends of calorie abandonment. New research confirms that only two days of eating a diet rich in fat can compromise the immune cells of critical intestine and weaken …

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